The Personal Health Reset

New — flagship programme

The Ultimate Personal Health Reset

The complete 30-day system to lose weight, build strength, eat better, sleep better and take back control of your health — nutrition, training, sleep and recovery combined into one premium programme built for real life.

No extreme diets. No six-day gym routines. No starting again every Monday. Just a clear, day-by-day roadmap showing you exactly what to focus on and how to build habits that last.

30-day step-by-step action plan
Nutrition Reset with the 80/20 framework
Beginner-friendly strength & workout plan
Sleep & Recovery System
Stress management tools
Weekly check-ins and goal setting
30-day habit tracker
Training log and progress dashboard
Next 30-day planning system
Weight, waist, sleep and energy tracking

£59.99Instant digital download

GET THE ULTIMATE RESET Compare programmes

By Day 30 the goal isn't just to weigh less — it's to feel stronger, move better, sleep better and keep it going.

The Reset Collection

Choose what you need right now.

Go all-in with the Ultimate Personal Health Reset, or focus on the single area where you need the most help.

Core programme

30 Day Personal Health Reset

The complete framework for rebuilding your health routine across food, movement, sleep and recovery.

Week 1 — Reset
Week 2 — Fuel
Week 3 — Move
Week 4 — Recover
Tracking + lock-in plan

START THE 30-DAY RESET

Sleep

30 Day Sleep Improver

For people who don't sleep brilliantly and want a calmer, more consistent routine.

30 daily actions
Morning + evening routines
Caffeine + phone habits
Sleep environment
30-day tracker

IMPROVE MY SLEEP

Nutrition

30 Day Nutrition Reset

Eat better without crash diets, ridiculous restrictions or living on chicken and broccoli.

Balanced plate method
Protein + hydration habits
Shopping + meal planning
Takeaways + weekends
30-day tracker

RESET MY NUTRITION

Training

30 Day Workout Starter Plan

Your first 30 days in the gym — built for beginners and people returning after time away.

Workout A + Workout B
Beginner strength sessions
Walking + cardio
Simple progression
Month 2 plan

START TRAINING

Not sure where to start?

Start with 7 days. Completely free.

Seven simple days covering food, water, movement, sleep and stress. No ridiculous diet. No six-day training plan. Just enough structure to get some momentum back.

Why I created this

I've had to reset more than once.

This wasn't created by someone who's always had everything figured out.

I've been fat. Thin. Fit. Definitely unfit. And I've had to rebuild after some serious setbacks.

Sport and training have always been a huge part of my life. I've played professional rugby, competitive golf and high-level cricket, while bodybuilding and changing my physique has always been a personal passion.

I've also had injuries, periods where training disappeared and times when life completely changed the plan.

After a serious motorcycle accident, I had to rebuild again — physically, mentally and habit by habit.

The biggest lesson? You don't need to change everything overnight. You need a few basics you can repeat long enough to create momentum.

That's why I created The Personal Health Reset — and why the collection now lets you go deeper on sleep, nutrition or training when you're ready.

The philosophy

Progress, not perfection.

Every programme follows the same rule: build the foundations first, make them realistic, and keep going when real life inevitably gets in the way.

RESET

Understand where you are now.

BUILD

Introduce simple habits you can repeat.

PROGRESS

Make small improvements without extremes.

LOCK IT IN

Turn 30 days into your new normal.

Real life wins

The 80/20 rule beats perfection.

You will have meals out, missed workouts, stressful days and poor nights of sleep. That's real life.

One bad decision doesn't need to become a bad week.

Your next meal, walk, workout or night's sleep is another chance to get back on track.

Questions

Before you start

Which programme should I choose?

If you want everything in one place, choose the Ultimate Personal Health Reset. If you'd rather dip a toe in first, start with the free 7-Day Reset or the 30 Day Health Reset. If you already know your biggest issue is sleep, food or getting into the gym, choose that specialist programme.

What's the difference between the Ultimate Reset and the 30 Day Health Reset?

The 30 Day Health Reset is the core four-week framework. The Ultimate Personal Health Reset is the flagship version: it brings nutrition, training, sleep, recovery and stress together into one complete system, and adds weekly check-ins, a training log, a progress dashboard and a plan for your next 30 days.

Are these designed for beginners?

Yes. The specialist programmes are deliberately built around simple actions and sustainable habits rather than advanced training, extreme dieting or complicated sleep protocols.

What happens after I buy?

Your paid programme is delivered as a digital PDF after checkout so you can save, read or print it.

Is the 7-Day Reset really free?

Yes. Enter your details above and the free PDF is available immediately.

Is this medical advice?

No. The programmes provide general wellness information and are not a substitute for personalised medical, nutrition or rehabilitation advice.

Your reset starts here

Pick one thing. Start today.

Eat better. Move more. Sleep better. Feel better. You don't need another Monday.

GET THE ULTIMATE RESET GET THE FREE 7-DAY RESET CHOOSE MY 30-DAY PROGRAMME

SMALL STEPS. BETTER HABITS. A HEALTHIER YOU.